<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：鸡肝</div><div class="menu" id="cookname">鸡肝炒韭菜</div><div class="menu" id="cookstory">在日本，很有名的一道中华料理是“鸡肝炒韭菜”，哈哈哈，中国人家里做菜千万种，就没有想到这道菜却在日本成了中华料理的标志，不管怎么说，这道菜，鸡肝软嫩，和韭菜在一起炒制确实鲜香无比；从营养价值上来说，补肾温阳、益肝健胃、行气理血、滋润肠胃。烹饪方法简单，适合经常给家人做来吃！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/e/400_0fc68b63c28d61aeda4ef75b233edf1e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡肝</div><div class="majornote">200g</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">生姜泥</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">1/3勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1/2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备鸡肝和韭菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/140_e2cde0256dc6aa1b8fe6d69052586219.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/800_e2cde0256dc6aa1b8fe6d69052586219.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜洗净切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/140_c1df33a1d6f9afa3be5b0e6b364f9d32.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/800_c1df33a1d6f9afa3be5b0e6b364f9d32.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肝洗净切成薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/0/140_ae41b7e8bc32bba0d54f00d55a5a3ec0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/0/800_ae41b7e8bc32bba0d54f00d55a5a3ec0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肝中加入盐、生姜泥、料酒、酱油、砂糖、蚝油、淀粉搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/140_d8963e613330fe8c242a5fa5112844a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/800_d8963e613330fe8c242a5fa5112844a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量油，放入蒜片爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/140_24396010f3211e99c1993bd1af09c4e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/800_24396010f3211e99c1993bd1af09c4e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡肝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/140_cc61bc03c90041629c0e79b1535ee9a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/800_cc61bc03c90041629c0e79b1535ee9a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肝翻炒均匀至变色，盛出鸡肝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/140_e981d260be6be31a96edd899a2b90935.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/800_e981d260be6be31a96edd899a2b90935.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将韭菜段放入翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/b/140_7d712c0c0522e896c969e5093810a0ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/b/800_7d712c0c0522e896c969e5093810a0ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡肝倒回锅中翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/140_8ae4ca23fa79a011866f7adf1c3fae42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/800_8ae4ca23fa79a011866f7adf1c3fae42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一碗调味汁，1勺酱油、1勺料酒、1/2勺淀粉，2勺清水调匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/0/140_e80a70c4a041de4a7d25c255822a86c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/0/800_e80a70c4a041de4a7d25c255822a86c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调味汁加入锅中，翻炒均匀，勾芡后即可装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/140_71092c199ccd8dd3ea935c66adb357bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/800_71092c199ccd8dd3ea935c66adb357bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肝炒韭菜，你学会了吗！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/140_19256ebb85b5c3af5e18101db610c285.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/800_19256ebb85b5c3af5e18101db610c285.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卤五香鸡肝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/2/400_c88a818f496bc9690a4d5eae51e96272.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡肝</div><div class="majornote">750g</div></div><div><div class="majorTitle">花椒</div><div class="majornote">5g</div></div><div><div class="majorTitle">大料</div><div class="majornote">5g</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">5g</div></div><div><div class="majorTitle">一品鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.5匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡肝买回来先在清水中浸泡一小时，去除血水和脏物</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/140_7845d02e31377e56481d1a18dd9c5530.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/800_7845d02e31377e56481d1a18dd9c5530.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡好的鸡肝用清水洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_13e3fe4cb179040a676a1b2b5ae2dd42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_13e3fe4cb179040a676a1b2b5ae2dd42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水烧开，将鸡肝焯一下，不要焯时间太久会影响口感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/140_ccea57b9a75af9b4297d38bd04a79b22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/2/800_ccea57b9a75af9b4297d38bd04a79b22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好的鸡肝用凉水过凉也是二次清除脏物的好办法</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/140_4b6b3c3b83685ab909e72c338e4ec537.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/800_4b6b3c3b83685ab909e72c338e4ec537.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肝洗净控干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f7a6438adea1326ea98cde5ac83f6746.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/800_f7a6438adea1326ea98cde5ac83f6746.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好要卤的原材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/4/140_c54e624eb0d6954818d8b056b80906e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/4/800_c54e624eb0d6954818d8b056b80906e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中再次放入清水，把处理好的鸡肝放入水中准备开始卤五香鸡肝喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/140_04af61922c5036f498a730603502a7ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/800_04af61922c5036f498a730603502a7ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有的调味料放入锅中大火开始煮，盐和味精先不放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_1397bd60b18026c85db0db05a68f029a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/800_1397bd60b18026c85db0db05a68f029a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮大约15分钟，用汤勺撇去浮沫，放入盐小火继续煮10分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/140_ff3e64404478217594f4880569ebea80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/800_ff3e64404478217594f4880569ebea80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入味精提鲜，鲜美可口的卤五香鸡肝就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/140_05367a44cbefb6075d8dd34f195f26d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/800_05367a44cbefb6075d8dd34f195f26d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤好的五香鸡肝摆入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0bd2b8faf1ff883d84446900ce11376a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/800_0bd2b8faf1ff883d84446900ce11376a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有了生菜叶和小黄花的衬托感觉鸡肝更加高大上了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_4192812c7fd92a25685710528b02587a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/800_4192812c7fd92a25685710528b02587a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夹出一个鸡肝吃到嘴里口感是香香滴、嫩嫩滴、美美滴……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/140_3642915bf58792fd1ef294c34096b382.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/800_3642915bf58792fd1ef294c34096b382.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食-鸡肝杂蔬粥</div><div class="menu" id="cookstory">大家都知道我经常做宝宝辅食，但我很少做动物肝脏类的辅食，为什么呢？因为动物肝脏对食材的要求非常高，肝脏本身属于解毒和代谢的器官，易残留毒素、激素等有害物质，如果养殖环境好，食材来源可靠的，质量相对安全一些。但现在市面上购买的猪肝、鸡肝多是来源于养殖场出来的饲料猪和饲料鸡，就相对没有那么安全了。因此，动物肝脏不适合经常给宝宝吃，偶尔吃一次是可以的。我偶尔会给孩子吃1次猪肝或鸡肝，来补充维生素AD和铁，帮助生长发育。因为维生素A营养充足对宝宝的健康益处多多，而且作用非常全面，首先对宝宝的视觉发育是很好的，可以降低近视风险，而且，维生素A还有着“抗感染维生素”之称，能帮助免疫力提升，让宝宝少生病，还能促进铁的吸收和转运，预防贫血发生，妈妈们可一定要重视补充哦。动物内脏气味特殊，起初宝宝并不买账，吃几口就不吃了，真是费力不讨好。经过多次改良，我研究出今天带来的这款鸡肝杂蔬粥，用以甜椒/胡萝卜/西兰花搭配，来平衡肝脏的气味，这道菜不仅有丰富的维生素AD和铁，还有丰富的VC和胡萝卜素，五颜六色的更是满满食欲感哦！</div><div class="menu" id="tips">"贴士："1. 7个月以上的宝宝就可以尝试这款粥；
2. 1岁以上的宝宝，可以加少量盐或者鲜菇粉/黑芝麻粉/坚果粉来调味；
3. 再次强调，肝脏毕竟是解毒和代谢的器官，易残留毒素、重金属、激素、抗生素等物质，不推荐宝宝经常食用的。
4、给宝宝吃猪肝或鸡肝的当天，我就不给宝宝吃伊可新了，除此以外是每天按计划吃一粒。
作为一名宝宝营养师，这里君君还想提醒一下姐妹们，维生素AD要从宝宝出生后开始补充，虽然饮食中可以部分摄取，但量却十分有限，很难满足宝宝发育对维生素AD的需求，这也是医生建议宝宝出生后补充维生素AD的原因，0-3岁是宝宝发育的关键期，要保证这个期间每天坚持补充，对宝宝健康和发育好处多多哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/3/400_9f30e25245362d81213820eed7f943b3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">宝宝粥米</div><div class="majornote">50克</div></div><div><div class="majorTitle">鸡肝</div><div class="majornote">40克</div></div><div><div class="majorTitle">甜椒</div><div class="majornote">20克</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">15克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">15克</div></div><div><div class="majorTitle">姜片、核桃油、黑芝麻粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">宝宝粥米50克，鸡肝40克，甜椒20克，西兰花15克，胡萝卜15克。
辅料：姜片、核桃油、黑芝麻粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/140_432d86bce265c8217726ea8b7ccd4566.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/432d86bce265c8217726ea8b7ccd4566.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝宝粥米1包，淘洗干净倒入小奶锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/140_061aab510a7db8874513534c460e97d6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/061aab510a7db8874513534c460e97d6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先开大火熬煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/140_7c9c95b3bde93ac56c3946f2b484bb18.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/7c9c95b3bde93ac56c3946f2b484bb18.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮粥的空闲时间，刚好可以处理鸡肝，清洗干净，倒入锅里，加姜片，大火煮开后捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/0/140_4082015f76dd82d3a1e68c8d1f9a79a0.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/0/4082015f76dd82d3a1e68c8d1f9a79a0.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡肝切成小丁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4f58fe5ad7ec9fc5b3d53ced7a007902.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/4f58fe5ad7ec9fc5b3d53ced7a007902.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/140_723c274b746e217efd78b72ec4bc8b18.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/723c274b746e217efd78b72ec4bc8b18.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/140_69a81b42049cc446ab238333a7d8fde7.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/69a81b42049cc446ab238333a7d8fde7.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西兰花，一同焯水捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/140_97a135c0555dc8189bfee954fabc2761.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/97a135c0555dc8189bfee954fabc2761.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/140_80c0ed0ca5e6680d0145dcc56c09875c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/80c0ed0ca5e6680d0145dcc56c09875c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/140_9e9dedbc7bb9b736e2c317694a7e4b64.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/9e9dedbc7bb9b736e2c317694a7e4b64.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜椒也切丁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f4fc34322b54c24b3d2dfd5cc315f823.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/f4fc34322b54c24b3d2dfd5cc315f823.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝宝粥煮开后转中小火，加入鸡肝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/140_0098619de0899d9c01bc632e4f1dea8a.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/0098619de0899d9c01bc632e4f1dea8a.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入胡萝卜末/西兰花末/甜椒丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/140_88751eeeefd955908bfa1e5ff9500896.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/88751eeeefd955908bfa1e5ff9500896.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5分钟左右，宝宝粥软烂浓稠，就可以关火了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/140_afe68d547da32c8e3f31a3049ec1b585.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/afe68d547da32c8e3f31a3049ec1b585.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋一勺核桃油搅匀盛出，还可以再撒点黑芝麻粉或者坚果粉，营养更丰富（1岁以上的宝宝可以加少量盐调味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/140_2df8d3239a97e4a4e845505a732c15fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/2df8d3239a97e4a4e845505a732c15fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒孜然鸡肝</div><div class="menu" id="cookstory">含有丰富的营养和特殊功效，使得鸡肝成为补血养生的最佳食物。肝脏是动物体内储存养料和解毒的重要器官，含有丰富的营养物质，具有营养保健功能，是最理想的补血佳品之一。来源为雉科动物家鸡的肝。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/0/400_8ba86fc6b78e82dd4cfcd35ff24cb740.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡肝</div><div class="majornote">250g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">红甜椒</div><div class="majornote">30g</div></div><div><div class="majorTitle">绿椒</div><div class="majornote">30g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3g</div></div><div><div class="majorTitle">葱花</div><div class="majornote">3g</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡肝放水中浸泡掉血水，撕掉筋膜洗净沥干备用
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/140_1d20b38c79d995914121f3d0765ce44c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/800_1d20b38c79d995914121f3d0765ce44c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中注入水，加入姜片，料酒煮开
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/140_d7232b0ac69731eee26dc130375ffa6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/800_d7232b0ac69731eee26dc130375ffa6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后下入鸡肝，大火煮开撇去浮沫。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5d73eca457d0ccb102d36edbf69cf0b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/800_5d73eca457d0ccb102d36edbf69cf0b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在转小火，将鸡肝煮至断生。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/140_4f3edb1006d968c65e34628ce53c7fb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/800_4f3edb1006d968c65e34628ce53c7fb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好捞出沥干水，放置不烫手。撕成小块
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2c8d59453adc10fdbddd5e28ea1d6fcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/800_2c8d59453adc10fdbddd5e28ea1d6fcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红椒切成跟鸡肝一样大小的块。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/140_412debf087eb3e5cdc61584b2d42d7e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/800_412debf087eb3e5cdc61584b2d42d7e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿椒切同样的大小的块。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/140_14cc567725c9387ca60a991b21f84f41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/800_14cc567725c9387ca60a991b21f84f41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱切葱花，干辣椒切碎。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/140_627fd77c05ae904adc027a2984a2cffc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/800_627fd77c05ae904adc027a2984a2cffc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，下葱花辣椒爆锅
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/140_b86496ddf382e1d9e6ca02ad8fe39f74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/800_b86496ddf382e1d9e6ca02ad8fe39f74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放彩椒翻炒片刻，加入鸡肝。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/140_b7aeeef6d02b31b672815bc3dc7b1c07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/800_b7aeeef6d02b31b672815bc3dc7b1c07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽，孜然粉，孜然粒，少许盐调味
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/140_16ac18defdbde5ae7108d95345e61604.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/800_16ac18defdbde5ae7108d95345e61604.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可~
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5a7f34efc8f6dbd370e02e1975182cee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5a7f34efc8f6dbd370e02e1975182cee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/140_a9317f1020ff1670691cac7310061776.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/800_a9317f1020ff1670691cac7310061776.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/140_4166808931790132b52c722dc46cc419.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/800_4166808931790132b52c722dc46cc419.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b8619e9cffe89d7b3343123a672ab28a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/800_b8619e9cffe89d7b3343123a672ab28a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣鸡肝</div><div class="menu" id="cookstory">鸡肝含有丰富的蛋白质、钙、磷、铁、锌、维生素A、B族维生素，是补血食品中最常用的食物，因其丰富的营养和特殊功效，使得鸡肝成为补血养生的最佳食物。鸡肝的吃法很多，但我尤爱烤着吃，方法很简单，味道超级赞。</div><div class="menu" id="tips">"贴士："这里使用的是空气炸烤箱，若使用一般平炉，需要延长时间哟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/4/400_23f68fb5c4db6f3c7b49da75675e2cc4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡肝</div><div class="majornote">400g</div></div><div><div class="majorTitle">圆椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">蒜蓉辣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">油醋汁</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡肝撕去表面的筋膜和油脂洗净，放入锅内，倒入清水没过鸡肝，加入一勺盐、两勺料酒，大火煮至沸腾转小火炖煮35分钟，捞出沥水晾干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/140_052956f1a7ec5eff78ac1d4242466a26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/800_052956f1a7ec5eff78ac1d4242466a26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">圆椒洗干净去蒂，撕成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/140_2c864517a34d72e2cac326d2d710d4a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/800_2c864517a34d72e2cac326d2d710d4a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用竹签子把鸡肝跟圆椒串起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/140_998366be7eb1e65059c272f065ce2fd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/800_998366be7eb1e65059c272f065ce2fd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出烤篮，垫上锡纸，把串好的串串放入码放均衡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/f/140_fa83e7aa1a00ad60e0bdfbbc1e6be7af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/f/800_fa83e7aa1a00ad60e0bdfbbc1e6be7af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把准备的蒜蓉辣酱跟油醋汁倒入小碗内拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/140_85b65fb6de6288734fbfc67caf5c74ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/e/800_85b65fb6de6288734fbfc67caf5c74ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刷子给串串刷上拌好的酱料，翻面也刷哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/140_2eae34733ca5ba3ad8452cddd1a39df7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/800_2eae34733ca5ba3ad8452cddd1a39df7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部刷好后，继续再刷上一层。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/140_9e341bbc9de9fe5f1d3652b6d4958875.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/800_9e341bbc9de9fe5f1d3652b6d4958875.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入空气炸烤箱，170度10分钟左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_679211a914ac3f0634a35c0ab8310d23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/800_679211a914ac3f0634a35c0ab8310d23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品照</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/140_3981d328fba188644d029b5dfaf378f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/800_3981d328fba188644d029b5dfaf378f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品照</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/1/140_5acc00190e9df2aea0e1a7f0ed6b6e01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/1/800_5acc00190e9df2aea0e1a7f0ed6b6e01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣烤鸡肝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/e/400_e5beafc707bb0a88c75da52d244183fe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡肝</div><div class="majornote">适量</div></div><div><div class="majorTitle">椒盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/140_a2aa07452802215ac4d090414df12715.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/a2aa07452802215ac4d090414df12715.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肝切厚片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/140_c01d890b22755334c0b59b78e6ce3da4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/c01d890b22755334c0b59b78e6ce3da4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆到烤盘上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/140_c4fdc948af556b7f3501f98b57963727.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/7/c4fdc948af556b7f3501f98b57963727.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面撒盐和胡椒粉和孜然</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/140_a9562b676bfe6ba1517c9d45e80b1280.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/a9562b676bfe6ba1517c9d45e80b1280.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热180度上下火中层烤10分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/2/140_926d8bb92fbf7a04630ec510dd26fc22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/2/926d8bb92fbf7a04630ec510dd26fc22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉撒辣椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/140_98954a89fecc9733ca79b3a1593414a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/98954a89fecc9733ca79b3a1593414a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷个煎饼是极好的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/140_1f5e0c7eba2ac2de83ba23d90bb2dab0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/1f5e0c7eba2ac2de83ba23d90bb2dab0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天的美食分享就到这里了。欢迎给我留言，一起分享美食的乐趣！如果你也喜欢，记得收藏并转发给更多的朋友。你的支持，是我最大的动力！
我是木木，我在这里等你！点个赞，让我看到你！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/140_669314a5fa4ce84bca5001ad8c7c781a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/669314a5fa4ce84bca5001ad8c7c781a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡肝意大利面</div><div class="menu" id="cookstory">美食，要与喜欢的人分享。鸡肝，小的时候爸爸常常给我做。他做的酱鸡肝常出现在我高中午餐的餐盒里，那个时候物质很匮乏，所以鸡肝对我来说不失是一道美味。现在，生活条件好了，鸡肝很少出现在家庭餐桌上。其实，动物的肝脏里含有丰富的锌和铁，对于长身体的小朋友来说，一周吃一次，对补充身体成长所需的营养素很有必要。今天这道鸡肝意大利面，用的就是大家不常吃的鸡肝做的主食材，而烹饪中用白葡萄酒和黑胡椒腌制，去除鸡肝本身浓重的腥味，搭配开心果和芝麻菜，再加上柠檬芥末汁，让这道菜散发出浓烈诱人的香气。</div><div class="menu" id="tips">"贴士："鸡肝一般来说味道比较重，所以用白葡萄酒和黑胡椒腌制，可以去腥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/7/400_fb47066a56d8de6f1491b968d9c42487.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">意大利面</div><div class="majornote">150g</div></div><div><div class="majorTitle">鸡肝</div><div class="majornote">100g</div></div><div><div class="majorTitle">芝麻菜</div><div class="majornote">50g</div></div><div><div class="majorTitle">柠檬蓉</div><div class="majornote">1茶匙（5g）</div></div><div><div class="majorTitle">开心果仁</div><div class="majornote">50g</div></div><div><div class="majorTitle">白葡萄酒</div><div class="majornote">10ml</div></div><div><div class="majorTitle">大藏芥末</div><div class="majornote">10g</div></div><div><div class="majorTitle">大蒜碎</div><div class="majornote">3g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">30ml</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">20ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/140_71c45d8ce303bb25d38edea9ee9ab1d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/71c45d8ce303bb25d38edea9ee9ab1d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将意大利面放入滚水中煮熟，捞出过凉，沥干水分，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/140_2a3ba09a40987fc7e306b77bf7171009.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/2a3ba09a40987fc7e306b77bf7171009.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肝对开切成两半，放入葡萄酒、盐和黑胡椒拌匀腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/140_d63a00340b6297222fd46e134c0437c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/d63a00340b6297222fd46e134c0437c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅加油烧热，放入煎锅中煎熟，捞出晾凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/140_4db36afe3afa37fc201125d3f9bd9319.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/4db36afe3afa37fc201125d3f9bd9319.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大藏芥末、大蒜碎、橄榄油和柠檬汁组合，搅拌均匀，制成柠檬芥末沙拉汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/140_32dc240e939120533e9e3038461151d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/32dc240e939120533e9e3038461151d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将意大利面、鸡肝、柠檬蓉、开心果和芝麻菜一同盛入沙拉盆中，加入适量的芥末柠檬沙拉汁拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/e/140_48e6f3f449e60f141b350af18e8e1eae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/e/48e6f3f449e60f141b350af18e8e1eae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将拌好的意大利鸡肝面捞出放在餐盘内，撒上黑胡椒，一道美味的意大利面制成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/140_8c892dd99dd97bdd19e0641b4dd96fa1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/8c892dd99dd97bdd19e0641b4dd96fa1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单美味的卤鸡肝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/3/400_1627008734475.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡肝</div><div class="majornote">2斤</div></div><div><div class="majorTitle">家乐青花椒辣卤汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角山楂干 陈皮</div><div class="majornote">少量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅里放凉水放料酒煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/9/140_4fc3e23e8d79d24c6842ed90bff40359.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/9/800_4fc3e23e8d79d24c6842ed90bff40359.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放醋煮出血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/140_458e73711a37dcda5059689a5d0cb15c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/800_458e73711a37dcda5059689a5d0cb15c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b305fe13304e75ea11b6f5d1472fae5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/800_b305fe13304e75ea11b6f5d1472fae5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放热水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/140_a8906113f5a1f45418ddc829983442ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/800_a8906113f5a1f45418ddc829983442ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入家乐卤汁和食材中的调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/140_c6081ade09f70f2d9b01be1f3fe789e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/800_c6081ade09f70f2d9b01be1f3fe789e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟泡一晚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/140_2a6e197d9d4a106ccbd923b3fe3e3d65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/800_2a6e197d9d4a106ccbd923b3fe3e3d65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/140_d4864cba895708cb7eb32e1067113aae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/800_d4864cba895708cb7eb32e1067113aae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜苔爆鸡肝</div><div class="menu" id="cookstory">最近老公食欲不振，喜欢吃点有滋味的饭菜，早上去市场没买到猪肝，刚好有新鲜的鸡肝卖，就买了一些回家，中午加了蒜苔爆炒的，老公说超好吃，比猪肝的口感更加鲜嫩可口哟……</div><div class="menu" id="tips">"贴士："鸡肝一定要冲洗干净血水，焯水的时候不宜时间过长，以免影响口感，此小炒是一道火候菜，全程需要大火烹饪哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/f/400_4323408b047adbcdb86c6817fb13c87f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡肝</div><div class="majornote">350克</div></div><div><div class="majorTitle">蒜苔</div><div class="majornote">150克</div></div><div><div class="majorTitle">葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2勺</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">花生油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香脆椒</div><div class="majornote">70克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐食材，蒜苔去除根部切段，葱姜洗净切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/140_0cff0be1c9bd8f22989a62f414a6911d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/0cff0be1c9bd8f22989a62f414a6911d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肝洗净后，用刀去除筋膜，切成薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/7/140_5a31424dda8035a0bb979a63b78c24c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/7/5a31424dda8035a0bb979a63b78c24c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片的鸡肝再用清水反复冲洗干净，先加入淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fbb461f86c6bf264d0a832ece6ca1664.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/fbb461f86c6bf264d0a832ece6ca1664.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入料酒调味，把鸡肝和调料混合拌匀腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/140_869d3ccc0907a8a56e2f6d226204c2e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/869d3ccc0907a8a56e2f6d226204c2e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量，加入1勺盐烧开，把腌制好的鸡肝下锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e48cf700ecd11e2d2ab8a6bd3932c8d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/e48cf700ecd11e2d2ab8a6bd3932c8d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后再煮一分钟左右，，看见鸡肝表面无血水，捞出过冷水冲洗干净沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/140_a00ac12a5a0fb0023de5c719ef470538.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/a00ac12a5a0fb0023de5c719ef470538.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后倒入花生油烧热，先爆香葱姜丝，再放入蒜苔，大火快速翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/140_3b5c163847d8ffcf016b0665cf76a29e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/3b5c163847d8ffcf016b0665cf76a29e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入花椒粉增加口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/140_c9250fa0d8186d364825cec6ddaccc59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/c9250fa0d8186d364825cec6ddaccc59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入剩下的1勺盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/140_c2915a88397d7398175ba4f08419e9c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/c2915a88397d7398175ba4f08419e9c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入酱油调味调色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/140_38ae327f94f05246ddba75502b600431.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/38ae327f94f05246ddba75502b600431.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火快速翻炒均匀后，加入鸡肝继续翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/140_d79ad5cb5c8cbaae9f354dac3522baba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/d79ad5cb5c8cbaae9f354dac3522baba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入香脆椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/140_7391785d475136c5b967582403a98f40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/7391785d475136c5b967582403a98f40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火快速翻炒至所有的食材混合均匀，即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_2266cdd1e04bb2bc2cf53e6e2232a361.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/2266cdd1e04bb2bc2cf53e6e2232a361.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肝鲜嫩入味，蒜苔清爽味浓，加上香酥可口的香脆酥，简直是好吃爆了，吃上一口超级满足，滋补养肝又超级营养，下饭又下酒，老公超喜欢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/140_fbe5a8f218c80abc87c9e06f2fc2a821.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/fbe5a8f218c80abc87c9e06f2fc2a821.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手五香卤鸡肝</div><div class="menu" id="cookstory">原来都是给家里狗狗买鸡肝，后来发现原来小朋友也喜欢这软糯的口感</div><div class="menu" id="tips">"贴士："鸡肝一定要清水冲洗干净，尽量去干净肝上的筋和油要不会有腥味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/3/400_7e77c6636b3dceab24fbaf6c3952ad73.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">鸡肝</div><div class="majornote">一袋</div></div><div><div class="majorTitle">五香料</div><div class="majornote">若干</div></div><div><div class="majorTitle">盐糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鸡肝用清水浸泡两个小时以上，期间要换几次水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/a/140_3ea7cc5c27520079debd0560bf927bda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/a/800_3ea7cc5c27520079debd0560bf927bda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉水中加葱姜料酒花椒放入冲洗干净的鸡肝，煮的过程中不要盖锅盖，撇出浮沫，开锅后煮五分钟，捞出冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/140_b8f43b8f1489435aeb546169c6a5c285.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/800_b8f43b8f1489435aeb546169c6a5c285.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒糖色，加水，香叶两片，草果一个，甘草，山奈，丁香，小茴香，桂皮，花椒，酱油，盐，汤，煮开放入鸡肝，汤煮开后，小火卤制一个小时，捞出香料，放冰糖大火收汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8c63b9d9c3aaa987ae231da3d9e1761d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/800_8c63b9d9c3aaa987ae231da3d9e1761d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/140_0ae2527fe8b95a3679d0efe35f22dd21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/800_0ae2527fe8b95a3679d0efe35f22dd21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡肝土豆饼 宝宝辅食微课堂</div><div class="menu" id="cookstory">鸡肝土豆饼参考年龄：12个月+黄妈今天推荐一种巧妙的补铁方式，在鸡蛋土豆饼中夹带着一点鸡肝的方式添加，能遮盖鸡肝的味道，还能通过手指食物的形状增进食欲，宝宝们一般都会比较容易接受。</div><div class="menu" id="tips">"贴士："TPIS：辅食小贴士
1添加の小要领
● 鸡蛋土豆饼和普通的小饼相比，口感会更加松软易咀嚼，即使宝宝的咀嚼动作还不熟练或磨牙还没长出也能添加。不过，至少要10个月以上且对蛋清不过敏才可以吃哦。
●除了鸡肝之外，还有这些不错的补铁食物：如猪肝、猪肉、牛肉、羊肉等。

2黄妈说...
肝脏是动物的解毒器官，所以要深度清洗。我一般会用盐干搓后再用流水冲洗，并浸泡30分钟以上，这样不仅可以去腥去血水，还能去除很多“杂质”。
因为动物的生长周期越短，肝脏中的有害物质就会越少，所以我们尽量选择嫩鸡的鸡肝，而非老母鸡的鸡肝。

3黄妈爱叨叨   
1：鸡蛋土豆饼里加一点鸡肝，出奇的能将鸡肝味遮掩掉很多。不过鸡肝也不要加多了哦，少量添加宝宝会更容易接受。
2：这个小饼的食材配方我有尝试过，150克土豆搭配1个鸡蛋做出来的小饼口感最好，松松软软的也适合宝宝咀嚼。如果宝宝对蛋清过敏，可以只取蛋黄，再增加20克土豆代替蛋清，也一样可以做出来。
3：一次吃不完的小饼可以放冰箱冷藏，吃的时候再煎一下就可以了，冷藏时间只能2天哦。
4：鸡肝中不仅富含血红素铁，还含有丰富的维生素A，有促进上皮组织生长、预防夜盲症等作用。鸡肝虽好，但也不能多吃，每周添加一次肝类辅食即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/0/400_3c65d6455359856ce478862bd4662190.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡肝</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">20克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先我们准备要需要的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/140_c59c0822b38ac0a5d2c952ce7f46325c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/c59c0822b38ac0a5d2c952ce7f46325c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肝清水浸泡30分钟以上，再冷水入锅焯至水开，撇去浮沫后煮至熟透，捞出后再用清水清洗一下。
PS：如果给1岁以上宝宝添加，鸡肝可以先用盐干搓，再用流水冲洗，放锅里焯水。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1be0462ac632ddbf183dee42058d90c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/1be0462ac632ddbf183dee42058d90c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟清洗后用刀剁碎。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/140_c7171903dc6ab1e5a458a9b50212f3c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/c7171903dc6ab1e5a458a9b50212f3c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆和胡萝卜切成丝，放入辅食机中蒸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/140_f8a7c2b5d6bb712e9fe9c49994960902.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/f8a7c2b5d6bb712e9fe9c49994960902.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆捣成泥，胡萝卜切成碎末，放置一旁稍稍冷却。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/140_59e33cc1a9f895e3c2ba89c51b5b0726.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/59e33cc1a9f895e3c2ba89c51b5b0726.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷却后将土豆、胡萝卜、鸡蛋、鸡肝、葱花一起放入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/140_dbe6ccf7941b7234a20c3c11d3fd49b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/dbe6ccf7941b7234a20c3c11d3fd49b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 搅拌均匀，搅拌后的状态接近上图即可。
PS：食材比例我都是有测试过的，宝妈们最好按照方子来做，一般都能确保大家的成功率。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/140_5ca79d6086b43961b39e92fa6cc4c768.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/5ca79d6086b43961b39e92fa6cc4c768.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 起锅开小火，刷上一层薄薄的食用油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/140_371ac48cd95758bc4dc86b29068e483c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/371ac48cd95758bc4dc86b29068e483c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用铁勺舀入蛋糊，尽量摊薄、摊圆一点，煎至底部凝固后再翻面，煎至两面金黄后盛出。
PS：用铁勺的好处是蛋糊不会粘在勺子上。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/140_140499857677a2031c47888fa3bbc481.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/140499857677a2031c47888fa3bbc481.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放置微凉，就可以给宝宝吃咯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/140_1b3b82e66b224406c18f108ddd3a7d7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/1b3b82e66b224406c18f108ddd3a7d7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食-南瓜鸡肝冬枣粥</div><div class="menu" id="cookstory">微信公众号“宝宝营养辅食”，收录了我给宝宝做过的1000道营养辅食，有了这1000道辅食菜谱，不再为宝宝吃啥而发愁。小思妈妈会在这个公众号分享6-24个月的宝宝辅食。</div><div class="menu" id="tips">"贴士："食谱小叮咛


熬粥时，南瓜为什么不一起加入煮呢？



答：先熬粥底，再加入其他食材，这样煮出的粥清爽不浑浊，增加了食材的营养，又不会互相串味。



煮粥的火候怎么控制呢？



答：熬粥的火候特别重要，建议姐妹们先用大火煮沸后，转个小火，适当搅拌，避免糊底和溢锅。盖上盖子的时候，注意留一个小缝隙，避免粥溢出来。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/3/400_4d2df5e1c6fbbc7206735fcf43e97973.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">宝宝粥米</div><div class="majornote">15克</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">10克</div></div><div><div class="majorTitle">奶油南瓜</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：藜麦10克、熟鸡肝5克、冬枣2颗、奶油南瓜30克、宝宝粥米15克。



tips：

给宝宝煮粥的时候，我会经常用到宝宝粥米，它含的营养物质是普通大米的3～4倍，支链淀粉含量高达17%。而且熬出的粥比普通大米更稠、更香甜，宝宝非常喜欢喝，也更易宝宝消化吸收。

藜麦是唯一一种单体植物即可基本满足人体基本营养需求的食物，藜麦的营养特点之一是胚芽占比极高，且具有营养活性，这是很多谷物不具备的。平时给宝宝煮粥、煮饭的时候都可以加入一点藜麦进去，营养更丰富。相对来说，白藜麦更好消化些，建议小宝宝吃白藜麦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/140_a31647122ae3251f02a00f1172c877a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/a31647122ae3251f02a00f1172c877a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将奶油南瓜切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/140_e5f0574d659cd0db3380e829db43085b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/e5f0574d659cd0db3380e829db43085b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸锅蒸15-20分钟至熟透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9d632af7e90bd81d8494bdf4a8f476e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/9d632af7e90bd81d8494bdf4a8f476e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将藜麦和宝宝粥米都淘洗干净。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/140_8955140a0e61c9709a6687319df79531.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/8955140a0e61c9709a6687319df79531.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬枣去皮，切成小块。



tips：小宝宝可以切得碎一些。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/140_7ede955607237ef0b5cc28b2847ed14e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/7ede955607237ef0b5cc28b2847ed14e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡肝切得碎碎的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/140_febef46c7b0fc580f75819ea167326e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/febef46c7b0fc580f75819ea167326e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡好的藜麦和粥米一起放入锅中，加入适量清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/140_3c36a1d2863728422287563d6cec190b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/3c36a1d2863728422287563d6cec190b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将粥煮熟至浓稠。



tips：藜麦煮熟后的状态是这样的，出一些白色的小芽、中间是透明的是正常的哈~

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/140_1b315794e337866defcf119f53a3c1fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/1b315794e337866defcf119f53a3c1fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥煮好，加入鸡肝碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/140_c8b9d2fff45744bdec2b32762e65f208.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/c8b9d2fff45744bdec2b32762e65f208.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入南瓜，搅拌一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_4663d90a478abd924992afb5f17029c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/4663d90a478abd924992afb5f17029c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">临出锅加入冬枣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/140_f5a2acc8c9600ae147145acae9c622dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/f5a2acc8c9600ae147145acae9c622dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌一下就可以出锅了。



PS：为了避免冬枣营养流失，咱们最后再加冬枣，也不用煮的时间太长，搅拌一下就可以了。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/140_d6f927e87c13ab7bf868c88a79e4462f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/d6f927e87c13ab7bf868c88a79e4462f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜粥吃起来香香甜甜的，我家小思最喜欢里边咬起来咯吱咯吱的藜麦了！这样的搭配和做法，宝宝一点也吃不出鸡肝的腥味来，姐妹们可以试试看~

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e6532a4d7995954401926321fa68368f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/e6532a4d7995954401926321fa68368f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卤鸡肝鸡心</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："同样的配方也可以煮鸡爪，鸡头等其他喜欢的东西</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/a/400_1bf71e1cca118854bc6b9e62b0a3ec1a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡肝</div><div class="majornote">一斤</div></div><div><div class="majorTitle">鸡心</div><div class="majornote">2斤</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">5个</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">香叶</div><div class="majornote">几片</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">栀子</div><div class="majornote">1个</div></div><div><div class="majorTitle">大料</div><div class="majornote">各一个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">6粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材洗干净，多洗几遍，国内加适量清水把鸡肝鸡心倒进去，倒入料酒去腥，煮开后撇去浮沫，然后捞出再洗两边，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/140_44c113fab3f50c204ec7a9743d9766a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/800_44c113fab3f50c204ec7a9743d9766a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备大料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/140_1e8cdc22701bd1015e453fab1f4f139c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/800_1e8cdc22701bd1015e453fab1f4f139c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入食用油，把冰糖倒入融化，不停的搅拌，出现棕色即可，注意不要过了，会苦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/e/140_b635674295c7f94734df3ac368fc23ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/e/800_b635674295c7f94734df3ac368fc23ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入纯净水，看看颜色好看吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/140_18b120a4a434e6c04740f48dda8d0a07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/800_18b120a4a434e6c04740f48dda8d0a07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有食材大料都倒锅里，加盐，酱油，生抽搅拌均匀，大火煮开后转小火煮15即可，闷时间越久越入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/140_869718f6e5b036fcbc9f1d70199ba78b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/800_869718f6e5b036fcbc9f1d70199ba78b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">说实话真的比外面买的好吃，关键还干净卫生，赶快煮给家人吃吧，大人小孩都喜欢吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/140_8172f5bc8358a05a771fc5bb95539c4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/800_8172f5bc8358a05a771fc5bb95539c4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱爆鸡肝</div><div class="menu" id="cookstory">鸡肝是补血养生的最佳食物。肝脏是动物体内储存养料和解毒的重要器官，含有丰富的营养物质，具有营养保健功能，是最理想的补血佳品之一。来源——雉科动物家鸡的肝。而且鸡肝价格也很亲民，偶尔可以吃一吃呢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/a/7/400_7a986bef3c699ac513f8a44ac6b7ee17.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡肝</div><div class="majornote">300g</div></div><div><div class="majorTitle">葱、姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">青红椒、韭菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、鸡肝入水中浸泡出血水，撕掉筋膜沥干备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_00e0bc94570129d423c3382a781fe92e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/800_00e0bc94570129d423c3382a781fe92e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、锅中入姜片、料酒煮开，下入鸡肝，大火煮开撇去浮沫，小火煮至断生捞出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/140_e92ab44d3c6cc315e4f647643a9dd8da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/800_e92ab44d3c6cc315e4f647643a9dd8da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、葱姜切丝，青红椒切块，韭菜切段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/140_43a43a6f3cc68eb2847e2c4ab5861e50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/800_43a43a6f3cc68eb2847e2c4ab5861e50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、把晾凉的鸡肝掰小块，这样更保持它原有的味道；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/140_cdf8cff731d138a5cf267147167879c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/800_cdf8cff731d138a5cf267147167879c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、调料汁：料酒一勺、生抽一勺、老抽半勺，蚝油一勺，白糖少许；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/140_90bb1b1e1df61f103e39efd6499c1612.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/800_90bb1b1e1df61f103e39efd6499c1612.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、热锅凉油，下葱花姜丝爆香，放入鸡肝翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_9022ab4b605b0f3b7b16b6cd279727ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/800_9022ab4b605b0f3b7b16b6cd279727ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、加入调好的调料汁，然后放入青红椒，继续翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/140_863910b2c933095f5ec43e6f70c5a195.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/800_863910b2c933095f5ec43e6f70c5a195.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、出锅前放入韭菜，出锅啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/140_64a75bb6bf1c331567fa980eeee81a3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/800_64a75bb6bf1c331567fa980eeee81a3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喷香下饭的酱爆鸡肝，你也一定会喜欢的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/140_30bf106a9b5128ad08687c3255bc7204.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/800_30bf106a9b5128ad08687c3255bc7204.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豉油剁椒辣鸡肝</div><div class="menu" id="cookstory">【5-145】这是一个味道还行口感废抢救不来心好lui的故事……给个鸡喙？给不了算球吧告辞.jpg-----2020.11.14</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/0/400_bef978b34d31f99e11e96a53beae1350.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡肝</div><div class="majornote">熟制都行</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">剁椒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">三瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一咕嘟</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一咕嘟</div></div><div><div class="majorTitle">油</div><div class="majornote">自选</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把昨天菜谱【五香酱油卤鸡肝】那种晾凉的肝们统一下队形，扔到提前烧热加了点油的锅里煎一煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/140_09b63aa974735c7b135bfcce152b52f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/09b63aa974735c7b135bfcce152b52f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中大火划拉到肝们挺干油润润，中间挖个坑扔蒜擓剁椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/140_7686cf8ff8b2e4b4dee78d8255676347.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/7686cf8ff8b2e4b4dee78d8255676347.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微一煎再整锅翻匀翻出椒蒜香，扔上把提前切好的尖椒块，顺道淋上些料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/0/140_ce007a40878da2aaff014c880e04c410.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/0/ce007a40878da2aaff014c880e04c410.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随便搅和两下揪片椒尝尝小心烫，看情况补盐或者淋酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_51cc3d135b90042a0d15681f459b5aa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/51cc3d135b90042a0d15681f459b5aa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">努力翻匀把椒翻到自己喜欢的成熟度了再关火找盘往外挪随便瞅两眼尝一口再说</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/140_87651f8d316a00da8e5f29c29357db7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/87651f8d316a00da8e5f29c29357db7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嗯好的确定了我是真的不喜欢吃粉肝……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_112ba812b61aa02d1e79e3c91b526d8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/112ba812b61aa02d1e79e3c91b526d8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">走了哟，明天见~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/140_91ceaa3084b262df0dcdc8835ec7cebe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/e/91ceaa3084b262df0dcdc8835ec7cebe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手菜之爆炒鸡肝</div><div class="menu" id="cookstory">其实没啥原因的嘴馋想吃了然后试着第一次按照记忆中父母的做法加进自己的想法去做的，居然做成了</div><div class="menu" id="tips">"贴士："淀粉根据鸡肝的大小分量来哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/1/400_2720307087b1ca6818a1e9cdbe51f471.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">鸡肝</div><div class="majornote">三副</div></div><div><div class="majorTitle">独蒜</div><div class="majornote">2个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">六颗左右</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">（小汤勺）一勺多点点</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">一点点</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一丢丢</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一丢丢</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">第一步  准备食材和调料  鸡肝在左下角  （因为没有给鸡肝来张单独的艺术照所以大家就将就看吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/140_bd86400642789f59291fed05b18e2c1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/bd86400642789f59291fed05b18e2c1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二步 鸡肝冷水过到没血水后就可以把鸡肝片好，片好后开始用干净碗加一点点冷水调匀淀粉  把鸡肝片放进去 再放入料酒 糖用手或者筷子拌匀放到一边先腌制下下（料酒去腥  裹淀粉是吃着比较嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/140_c8ff3c4de25608baec38481c38c65459.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/c8ff3c4de25608baec38481c38c65459.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第三步 剥蒜然后切蒜片  干辣椒切成段（长短随意）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/140_a377ae61b26816818d605425050d66fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/a377ae61b26816818d605425050d66fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第四步 起油锅  油适量（宁多点点勿少）  油热将青椒段 干辣椒段 蒜片还有花椒一起下锅爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/140_204155e7e4dbc69b7c2a14ab3e48490d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/204155e7e4dbc69b7c2a14ab3e48490d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第五步  爆香后放入郫县豆瓣酱翻炒出红油 倒入鸡肝继续翻炒至鸡肝熟透 调小火放入鸡精调味 翻炒均匀后关火装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/140_13448871fea636c73eeafd954ada86e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/13448871fea636c73eeafd954ada86e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡肝牛肉手指条</div><div class="menu" id="cookstory">微信公众号“宝宝营养辅食”，收录了我给宝宝做过的900道营养辅食，有了这900道辅食菜谱，不再为宝宝吃啥而发愁。小思妈妈会在这个公众号分享6-24个月的宝宝辅食。</div><div class="menu" id="tips">"贴士："冷冻起来的补铁手指条，最好在2周内吃完。每次吃的时候，可以蒸热让宝宝拿着吃，也可以切成片状加到面条或者米粥里哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/0/400_7fdf1178736a237e3cb623b2e09b1530.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">牛肉</div><div class="majornote">60g</div></div><div><div class="majorTitle">鸡肝生重</div><div class="majornote">70g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">8g</div></div><div><div class="majorTitle">葱花</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：牛肉60克，鸡肝生重70克，鸡蛋1个，玉米淀粉8克，葱花5克。

PS：我这次用的食材并不是宝宝一顿的饭量，我多准备了一些食材，大概能蒸出一小盘，蒸好之后切成条状，再分包冷冻起来，就不用每次都现做那么麻烦了。

冷冻起来的补铁手指条，最好在2周内吃完。每次吃的时候，可以蒸热让宝宝拿着吃，也可以切成片状加到面条或者米粥里哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/140_cdccd36c198e971fcf474402f8877f5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/cdccd36c198e971fcf474402f8877f5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛肉清洗干净后，把牛肉用清水浸泡10分钟。

PS：宝宝们的味觉都是特别敏感的，稍微有点肉腥味就扭头不吃，所以咱们对于食材的每一步处理都要细心细心再细心。

为了去除牛肉的腥味，我会把牛肉用清水浸泡10分钟左右，并且加了两小片姜片在里面，姜片对于去除肉类的腥味，效果还是比较明显的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/140_54a6c7bf9ba4d8ba098e8d43aa6abc2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/54a6c7bf9ba4d8ba098e8d43aa6abc2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把牛肉切成小块儿，同时把筋膜去掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/140_9d4df767c834a4fc54e15f7554110654.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/9d4df767c834a4fc54e15f7554110654.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把牛肉块儿放入搅拌机中，搅拌成牛肉泥。

PS：在使用搅拌机的时候，注意要用点动的方式，大概的意思就是按两秒钟，停一下，按2秒钟，停一下，这样可以有效地保护搅拌机的电机，不论是任何牌子的搅拌机，最好都用这样的点动方式来搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/140_ed1fa2552ee34269a62449be6c5d8656.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/ed1fa2552ee34269a62449be6c5d8656.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理鸡肝的方法，跟牛肉差不多。先将鸡肝尽量用清水冲洗干净，再在碗中倒入清水，同时加两片姜来去腥，大概浸泡15分钟。

PS：鸡肝的腥味很大程度来自于鸡肝中的血水，咱们去血水的工作做好，腥味也不会那么重了。

清洗鸡肝光是用流水冲洗还是不够的，还需要把鸡肝用清水浸泡15分钟左右，尽量将鸡肝中的血水浸泡出来。在这期间，最好隔一段时间就要换一次干净的水继续浸泡。并且我还放了两片姜来给鸡肝去下腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/140_baa5da28ae13c603fca6ecd07c874ddc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/c/baa5da28ae13c603fca6ecd07c874ddc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡肝反复用流水冲洗干净，然后切成片状，在切的时候注意把血管和筋膜给它去掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/140_e580eafe9f736a31119db94c8b01c4cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/b/e580eafe9f736a31119db94c8b01c4cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉水入锅，放入沥干水分的鸡肝，可以再加入2片生姜，把鸡肝中的血水逼出来。

PS：一定要冷水入锅，这样能慢慢将鸡肝中的血水逼出来。如果用开水，鸡肝入水后外表就熟了，血水也被锁住，焯不出来了。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/140_625b13bf4d3b74ff1e4c0047e4b59024.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/625b13bf4d3b74ff1e4c0047e4b59024.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肝千万不要煮太久，基本上也就水开后两分钟左右就差不多。如果煮太久鸡肝会变得非常老，想要判断鸡肝熟没熟，取一小块儿鸡肝出来，切开后看看是否已经完全变色就可以啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/140_d0626ccbc26eaa33160c6ef583a9b225.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/d0626ccbc26eaa33160c6ef583a9b225.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯熟的鸡肝捞出来，沥干水分，用个小勺慢慢把鸡肝碎压过筛网。

PS：如何处理鸡肝，我构思了好久，如果把生的鸡肝跟牛肉一起用搅拌机搅拌，我怕整个肉泥的状态变得很稀，颜色也不好看。

因为鸡肝的味道不怎么受宝宝的喜欢，所以鸡肝一定要处理得非常细腻，细腻的鸡肝混合在牛肉条中，鸡肝的味道就不那么明显了。

而且鸡肝切碎肯定不如用筛网压泥来得细腻，这个方法小思妈妈推荐过很多次啦，姐妹们一定要尝试下。鸡肝煮熟之后，放到筛网上面，用勺子像我上面动图那样，一直压，把鸡肝压过筛网。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/140_515b11888dbf213ae0c9d24c63bdc075.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/515b11888dbf213ae0c9d24c63bdc075.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样筛网底面就会有很多细腻的鸡肝泥，慢慢地用勺子把它们刮下来就可以啦。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/7/140_203dca29e9800e4d9b2c993dd8da3677.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/7/203dca29e9800e4d9b2c993dd8da3677.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋的蛋黄和蛋清分离。

PS：咱们这次只用蛋清来做，加了蛋清，不仅利于成型，还能让口感更嫩，不会有肉馅发柴的感觉。

蛋清过敏的宝宝别急，可以用清水来代替蛋清，清水的用量大概像我上图中蛋清这么多就可以了，只是口感会有稍微差一点点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/140_bf630455261c0633e2a34550f630ceba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/bf630455261c0633e2a34550f630ceba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样所需的食材就已经准备完毕了，牛肉馅、鸡肝泥、蛋清、淀粉，还有少许葱花。如果宝宝不反感葱花的味道，葱花尽量就不要省略喽，加入少许葱花能给牛肉手指条提味。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/140_7c3377f1b2baf5b2a8807fb1aaef97e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/7c3377f1b2baf5b2a8807fb1aaef97e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把上图中的所有食材一起放到一个大碗里。

PS：我称了一下，这次用的蛋清是34g，我分几次全部加入肉泥中了，如果宝宝对蛋清过敏，可以用等量的清水来代替。

蛋清或者清水，一定要一点点地加入，别一下子全加进来，要不很容易和的稀了不成形。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/140_732d387e7b28ca7b89fbc4f2175f1b23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/732d387e7b28ca7b89fbc4f2175f1b23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做肉馅类的辅食，最怕肉发柴，解决的办法除了要加蛋清在里面，还有一个好办法，就是要加少许亚麻籽油在混合好的肉馅中，植物油也会起到让肉馅顺滑细嫩不发柴的效果。

PS：亚麻籽油含有丰富的α-亚麻酸，能够促进宝宝脑部发育。在这里加点油，蒸好的手指条吃起来更润滑一些，不会很柴哟~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/140_cc3a7078ca8f3e5ea325695953e52946.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/cc3a7078ca8f3e5ea325695953e52946.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子把肉泥混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/9/140_b467e85a33eb06bea0ec86dfeb35ac39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/9/b467e85a33eb06bea0ec86dfeb35ac39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">找一个浅一点的盘子，铺上一层烘焙纸，再把肉馅用勺子这样轻轻地拍打，肉馅就可以平铺在盘子里了。因为盘子比较浅，这样蒸好之后，就会出现一个薄薄的牛肉饼啦。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/140_d4f065135b9296406b09a8c0d52b8638.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/d4f065135b9296406b09a8c0d52b8638.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉水入锅，把盘子放入蒸锅蒸15分钟，把肉饼蒸熟。

PS：因为肉饼铺得比较薄，所以更容易蒸熟。一般15分钟就差不多熟透了，咱们出锅前可以尝尝看，熟透再给宝宝吃哈。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/140_646a0ecd6937cbf36db440ad83f6fdd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/646a0ecd6937cbf36db440ad83f6fdd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒸好的肉饼稍微放凉后，从盘子里取出来，再切成小条状就可以给宝宝吃啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/e/140_cb4ca585c3c2bafb166f9e2925dd91be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/e/cb4ca585c3c2bafb166f9e2925dd91be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝妈们一定还想知道这样的鸡肝牛肉手指条怎么弄给宝宝吃呢？你可以让宝宝直接抓着一小条，一边吃着一边配点粥来喝。或者直接把这样的手指条再切成片状，加到宝宝的粥里或者面条里。

要是冷冻后的手指条，可以化冻之后，在临出锅前加到锅中，完全煮透之后就可以盛给宝宝吃啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/140_8ee6156802728f3c99d6a666555b7b98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/8ee6156802728f3c99d6a666555b7b98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常菜～春韭炒鸡肝块</div><div class="menu" id="cookstory">开学了，小家伙放学回家就是写作业，为了保护眼睛，得空就给小家伙炒鸡肝卤鸡肝吃。因为鸡肝具有丰富的维生素A，维持正常生长和生殖机能的作用，能保护眼睛，维持正常视力，防止眼睛干涩、疲劳。我家一直以来处理煮熟或卤熟的肝都不用刀切，因为容易磨损肝鲜嫩的口，手掰的更好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/5/400_37f2a9dacc116fb40e90db20eb213c95.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡肝</div><div class="majornote">400克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">两勺</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">一小把</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">调味汁</div><div class="majornote">如下</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡肝买回家洗净，撕去表面的筋膜和油脂，再用清水浸泡半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/140_e86f1be5c4882d10877a68e035bfead8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/800_e86f1be5c4882d10877a68e035bfead8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开水，加两勺料酒，下鸡肝，煮沸，撇去浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/140_60333071b69fc910a291754ba8da8f88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/800_60333071b69fc910a291754ba8da8f88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮5～7分钟，即可捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/140_4684142b5ca7623078f2e90b2d6117ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/800_4684142b5ca7623078f2e90b2d6117ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干，稍放凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/140_d343c036d284c06ce60d2bb5bbfb61ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/800_d343c036d284c06ce60d2bb5bbfb61ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手掰成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/b/140_2150df2650d023fe063a8279a050110b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/b/800_2150df2650d023fe063a8279a050110b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜洗净，切寸断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/140_f9c99e706a36660efd4e71b2289778bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/800_f9c99e706a36660efd4e71b2289778bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备葱姜蒜，青椒，红椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/4/140_2f24ff7ae9623b058b938afcacaffb94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/4/800_2f24ff7ae9623b058b938afcacaffb94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备洋葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8cfb0c867bc76a3a2e8f6a710553a46d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/800_8cfb0c867bc76a3a2e8f6a710553a46d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调味汁～小碗中加一勺料酒，两勺生抽，少许酱油，适量盐，少许白糖，一勺胡椒粉，搅拌均匀，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/140_4b6c2f873bd837867336c18b0433d9b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/800_4b6c2f873bd837867336c18b0433d9b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，放姜葱蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c888838ae4f72730c9e7c54bd4f102cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c888838ae4f72730c9e7c54bd4f102cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入掰好的鸡肝小块翻炒一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/140_917f1d031ed42670366b7da1e50c7655.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/800_917f1d031ed42670366b7da1e50c7655.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调味汁，翻炒透，让鸡肝吸收调味汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/140_f0429521b09145473c536d05af614cff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/800_f0429521b09145473c536d05af614cff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放洋葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_559875ca2982150dcbb9801d9d2ad3d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/800_559875ca2982150dcbb9801d9d2ad3d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放青椒，红椒翻炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/140_8cfaf7f7ca1e65ac632fa03e255d2103.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/800_8cfaf7f7ca1e65ac632fa03e255d2103.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒韭菜翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/4/140_52a770fcc484737d09de6ca9dd150854.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/4/800_52a770fcc484737d09de6ca9dd150854.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜熟了即可盛盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/140_bf3dabc7394b9af0db69437257fdf65a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/800_bf3dabc7394b9af0db69437257fdf65a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">保护眼睛，从孩子抓起！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/140_15f1cd46a3de6898688927c0fe0298b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/800_15f1cd46a3de6898688927c0fe0298b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇卤鸡肝</div><div class="menu" id="cookstory">小朋友爱吃鸡肝，可外面买的吃着总是不放心，自己制作，虽然没有外面买的那么漂亮，但实实在在的吃着放心。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/d/400_c06c663c4b34a06bff3727a056ae14cd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡肝</div><div class="majornote">1000克</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">9朵</div></div><div><div class="majorTitle">味达美臻品料酒</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">六月鲜红烧酱油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">姜</div><div class="majornote">10片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1小把</div></div><div><div class="majorTitle">大料</div><div class="majornote">1个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1小块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/140_85b631b616490ba144a26e6255c9faa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/85b631b616490ba144a26e6255c9faa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除去鸡肝里的筋膜、杂质。用清水洗净浸泡两个小时，中间换2-3次水，除去里面的血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/140_c093d3295b374f7121246111a9250162.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/c093d3295b374f7121246111a9250162.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇用清水洗净用开水泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d87e58c0abc478b7016b91cede709903.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/d87e58c0abc478b7016b91cede709903.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切段、姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/140_437a71575e5b1b32e9f6883636342aa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/437a71575e5b1b32e9f6883636342aa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水倒入鸡肝，大火煮开1分钟并捞起洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/140_e1b550278cf591a1b46cceca20b7ea4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/e1b550278cf591a1b46cceca20b7ea4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水放入鸡肝香料、葱、姜，用六月鲜红烧酱油调色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/140_adaf520665021c84e2ca30cfb04627bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/adaf520665021c84e2ca30cfb04627bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加味达美臻品料酒去腥，加盐、糖调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/140_2b714a853a1bf9d8411aed5561336e01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/2b714a853a1bf9d8411aed5561336e01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅后中小火煮15分钟，停火后不用把鸡肝从卤汁中取出，至少泡一小时以上，最好浸泡一夜，更入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/140_17261c4d2f4acb3921afea3ddc0560ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/17261c4d2f4acb3921afea3ddc0560ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出切片，下酒、下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_5845041bbc30646797d3ccfb5e037172.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/5845041bbc30646797d3ccfb5e037172.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补铁鸡肝粉  宝宝辅食食谱</div><div class="menu" id="cookstory">我从宝宝7-8个月左右就尝试了这种鸡肝粉的方法，每次1-2小勺放到他的辅食里，用来拌粥、拌饭、拌面条。鸡肝中维生素A的含量也非常丰富，适量添加能保护宝宝眼睛，维持正常视力。鸡肝中还具有一般肉类食品不含的维生素C和硒，能增强宝宝的免疫力。</div><div class="menu" id="tips">"贴士："不仅方便，而且不知不觉宝宝就吃掉了，也达到了补铁的目的，完全不用多花冤枉钱去买什么补铁品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/e/400_5ac271ebd8ce8fba773287f2366f6a8e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡肝</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：9个月以上（食材不过敏）
食材准备:  鸡肝100g、姜5g、葱5g、料酒5g
烹饪时间：30分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/140_be82efa1443607d63ba90ade6cbdd470.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/be82efa1443607d63ba90ade6cbdd470.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肝摘洗干净，切小块。
选购新鲜鸡肝500克，买色泽较新鲜的，手感细腻有弹性。去掉鸡肝筋膜油脂较多的部分，挑选肝脏两侧相对更为细嫩的部分。
流动水冲洗干净，放入清水中浸泡30分钟，中间需要多次换水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/140_538eb0588843558133377d07da9ae4a6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/538eb0588843558133377d07da9ae4a6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去除血水的鸡肝片捞出，冷水放入锅中，加入葱段和姜片。
煮鸡肝要冷水入锅，这样才可以更好的把鸡肝中的血水和杂质煮出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/140_088ccf762a7fc27009df5a73d3881545.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/088ccf762a7fc27009df5a73d3881545.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料酒。
猪肝煮的过程中，料酒会挥发掉，可以放心使用，去腥去异味的效果很不错。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/140_485ea09ad71b5526a2d7598279c34364.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/485ea09ad71b5526a2d7598279c34364.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后，沥干水分捞出。
捞出之后，可以再次用温水清洗鸡肝，去腥效果会更好的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/140_9469b1d8ad2983994ead23e564c377bb.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/9469b1d8ad2983994ead23e564c377bb.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入料理机中，打成泥。
打成泥，可缩短一会儿在不粘锅里，翻炒烘干的时间。因为鸡肝质地比较软，也可以装进保鲜袋，用手捏成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/140_bca4c0912f8bfb65ffdb19d8d6d0889a.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/bca4c0912f8bfb65ffdb19d8d6d0889a.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入锅中翻炒，炒至干燥无水分，盛出放置晾凉。
锅热后，放入鸡肝泥，小火用锅铲不断翻炒。直至晃动平底锅摩擦出沙沙的声音，完全干燥无水分。这个过程需要一些时间，需要多一点点耐心。
一定要把炒好的鸡肝晾凉，再放入料理机中，会更利于搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/e/140_9fb71d9a7bba75efcf5fdbca6576e5fe.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/e/9fb71d9a7bba75efcf5fdbca6576e5fe.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料理机中，打成细腻碎末。
月龄较小的宝宝食用，可以再研磨一次或者过筛一次，鸡肝粉会变得更为细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/140_18d27a95b371697b4b5223d0e2d6ef91.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/18d27a95b371697b4b5223d0e2d6ef91.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。
做好的鸡肝粉，一定要通风晾凉，再装入密闭容器存储，最好在两个星期内吃完。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/140_4f43f7a3e6dc63df5614628e897ebe34.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/4f43f7a3e6dc63df5614628e897ebe34.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>